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The Squat Debate Rages on: High Bar vs. Low Bar
High bar vs low bar squat In this article Introduction Main differences between high and low bar squat Form and technique Muscles...
Dec 14, 20248 min read
69
Overcoming 5 Common Bench Press Struggles
Key Variations to Improve Every Phase of Your Lift Related: Guest Post: PT Noriko Yamaguchi on shoulder health and rehab Table of...
Dec 9, 20247 min read
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For the love of God, stop stretching
Introduction In my experience working with hundreds of people rehabbing chronic pain, faulty movement, and joint injury, I've identified...
May 10, 202316 min read
205
Squat Right For Your Body Type--Part 1
If you've ever spent time in a gym, you've probably heard several bunk dogmas about squats: You must squat with your feet narrow Your...
Feb 28, 20223 min read
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Guest Post: PT Noriko Yamaguchi on shoulder health and rehab
Shoulder anatomy and function – balancing stability with mobility The shoulder girdle refers to a complex of three synovial joints ,...
Apr 3, 20185 min read
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Guest Post: Chiropractic Care for the Active Individual
Chiropractic Care for the Active Individual Why do you work out? Is it to lose weight? Gain strength? For your overall health and...
Oct 10, 20164 min read
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