If you're looking for a simple, effective, no-stress way to track your food intake, here it is! Adapted from the Precision Nutrition...

Clients and other fitness enthusiasts often ask me for guidance on what and when to eat throughout the day to optimize their fitness...

If you know me, AT ALL, you're probably doing a double-take as you read the title. If you've even MET me, you probably know that coffee...

I can't tell you how much it makes me want to throat punch somebody when I hear things like "no pain, no gain," or "sweat is just fat...