If you know me, AT ALL, you're probably doing a double-take as you read the title. If you've even MET me, you probably know that coffee is the love of my lif...

I can't tell you how much it makes me want to throat punch somebody when I hear things like "no pain, no gain," or "sweat is just fat crying." While it is tr...

“Today I want to talk to you about big, huge LIFE-CHANGING problems. We all face challenges in our lives–workplace conflicts, somebody bashing into your car w...

We’ve all been there. Things have been going smoothly for two or three weeks, making great food choices, logging all our meals, hitting workouts regularly an...

As many of you know, I wake up early every morning to do a motivation meditation every morning before work. It takes a lot of discipline to wake up at 4 when...

I was taking a look at my photos this morning when I noticed, “wow, I have a lot of videos of me failing squats.” I looked over the footage, and actually fou...

It’s finally finished! The Digital Detox Workshop has arrived! Screen addiction depletes your mental strength and discipline, and robs you of so many great o...

Understanding the distinction could change your perspective on fitness—and life—entirely. In the fitness industry, we often hear the terms “motivation” and “...

Having a bad day and feeling shitty is not some special thing that you did, and by no means should it be rewarded. There’s no doubt that emotions are behind ...