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Shay
Mar 22, 2018
3 min
I accidentally stopped drinking coffee... and maybe this is why?
Shay
Mar 17, 2018
2 min
Losing weight should not feel like self-punishment
Shay
May 17, 2017
3 min
BIG, HUGE, LIFE-CHANGING PROBLEMS
Shay
Mar 13, 2017
4 min
Is Secret Eating Sabotaging Your Goals?
Shay
Feb 1, 2017
2 min
10 Prompts for your Morning Meditation Session
Shay
Jan 26, 2017
3 min
Winning Big means Failing a Little
Shay
Jan 3, 2017
1 min
Digital Detox Workshop
Shay
Dec 20, 2016
4 min
Inspiration VS Motivation
Shay
Dec 13, 2016
4 min
Why do you reward yourself for having a shitty day?
