Powerlifting saved my life, and now I help others find their strength.

Foreword We live in a world that glorifies physical strength, pushing the idea that lifting heavy weights builds muscle, improves health,...

Alright, let’s talk about something that's often overlooked in the world of powerlifting: mental hygiene . Powerlifting isn’t just about...

Exploring often-overlooked culprits fueling depression and anxiety In today's overstimulated, yet under-engaged world, you've probably...

If you know me, AT ALL, you're probably doing a double-take as you read the title. If you've even MET me, you probably know that coffee...

I can't tell you how much it makes me want to throat punch somebody when I hear things like "no pain, no gain," or "sweat is just fat...

Having a bad day and feeling shitty is not some special thing that you did, and by no means should it be rewarded. There’s no doubt that...