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About Me: Or, How Powerlifting Saved My Life
Powerlifting saved my life, and now I help others find their strength.
Mar 73 min read


Overcoming Trauma Through Weightlifting
Foreword We live in a world that glorifies physical strength, pushing the idea that lifting heavy weights builds muscle, improves health,...
Mar 17 min read


Losing weight should not feel like self-punishment
I can't tell you how much it makes me want to throat punch somebody when I hear things like "no pain, no gain," or "sweat is just fat...
Mar 17, 20182 min read
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