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For the love of God, stop stretching
Introduction In my experience working with hundreds of people rehabbing chronic pain, faulty movement, and joint injury, I've identified...
May 10, 202316 min read
205


Sumo vs Conventional Deadlift: Hip Anatomy Should Decide
Sumo or conventional? The war wages on, but have we really looked at the science? Related: How to Square Right For Your Body Type For a...
Sep 5, 20196 min read
2,973


About Me: Or, How Powerlifting Saved My Life
Powerlifting saved my life, and now I help others find their strength.
Mar 73 min read
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