Powerlifting saved my life, and now I help others find their strength.

Foreword We live in a world that glorifies physical strength, pushing the idea that lifting heavy weights builds muscle, improves health,...

When it comes to deadlifting, finding the right hip height is one of the most critical elements of proper form. It’s not just about...

High bar vs low bar squat In this article Introduction Main differences between high and low bar squat Form and technique Muscles...

Key Variations to Improve Every Phase of Your Lift Related: Guest Post: PT Noriko Yamaguchi on shoulder health and rehab Table of...

Related: Squat Right For Your Body Type Squats are foundational to powerlifting, and while the low-bar squat is the go-to for most...

*Though in some cases I may receive a modest compensation for recommending products, I've recommended all of these items long before...

If you've ever spent time in a gym, you've probably heard several bunk dogmas about squats: You must squat with your feet narrow Your...

Sumo or conventional? The war wages on, but have we really looked at the science? Related: How to Square Right For Your Body Type For a...