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Recommended products for the best human performance
*Though in some cases I may receive a modest compensation for recommending products, I've recommended all of these items long before...
Dec 12, 20235 min read


Are you a dopamine junkie?
Exploring often-overlooked culprits fueling depression and anxiety In today's overstimulated, yet under-engaged world, you've probably...
Apr 18, 202311 min read


Squat Right For Your Body Type--Part 1
If you've ever spent time in a gym, you've probably heard several bunk dogmas about squats: You must squat with your feet narrow Your...
Feb 28, 20223 min read
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