I can't tell you how much it makes me want to throat punch somebody when I hear things like "no pain, no gain," or "sweat is just fat...

Having a bad day and feeling shitty is not some special thing that you did, and by no means should it be rewarded. There’s no doubt that...

Chiropractic Care for the Active Individual Why do you work out? Is it to lose weight? Gain strength? For your overall health and...