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Overcoming Trauma Through Weightlifting
Foreword We live in a world that glorifies physical strength, pushing the idea that lifting heavy weights builds muscle, improves health,...
Mar 17 min read
10


What Your MRI Isn't Telling You: Understanding the Role--And Limitations--of MRI Findings
When dealing with low back pain, many individuals seek an immediate answer--a diagnosis. A common path is to request an MRI to find out...
Jan 255 min read
43


Knee Flexion in the Deadlift: Often Overlooked, Critically Important
When it comes to deadlifting, finding the right hip height is one of the most critical elements of proper form. It’s not just about...
Jan 185 min read
95
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