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Semi-Private Training

A monthly subscription to semi-private personal training, working alongside 3 other trainees. Better than a class, less expensive than private training, this service is the most cost-effective way to experience individualized personal training.

  • Initial movement, strength, and postural assessment

  • Progressive, corrective strength plan that grows with you

  • 3 training sessions per week, alongside 3 other trainees

  • Movement coaching and correction

  • Goal and progress re-evaluation, as needed

  • A highly motivating community of epic humans

Rebalancing Access Pricing

For those with ample financial resources and a desire to support equitable access for those with limited resources

$550/month for 6 months

Fair Access Pricing

For those with sufficient financial resources to pay fair market value and a living wage for our services

$525/month for 6 months

Supported Access Pricing

For those with limited financial resources who would benefit from access supported by the community

$500/month for 6 months

At Inner Beast, I am so confident in the expertise and methods I've developed that I firmly believe you won't find a better value in Portland. Whether you're looking to rehab chronic pain, get stronger and move better, or become a competitive powerlifter, your journey will progress smoothly and safely, based on four tenets of effective training:


With my expertise in diagnostics and movement therapy, I spot  things other trainers miss. As a former chiropractic assistant, as well as specialist in biomechanics and injury rehabilitation, I'll keep you safer than any other trainer in Portland. I collaborate heavily with physical therapists, chiropractors, and other practitioners to continually broaden my scope of knowledge.


I begin by assessing the individual with the care and scrutiny necessary to uncover every imbalance, weakness, and improper movement. I show the client how very precise adjustments can change the entire feel of a movement. With these findings in mind, I discuss goals, training recommendations, and projected outcomes.

Therapy Session

I believe in evidence-based practice. Each client receives a highly progressive, adaptive program based on sound scientific principles. There is no guesswork involved, and progress is measured weekly to ensure you aren't wasting any time or effort. I train movement patterns designed to translate to everyday life---and other superhuman pursuits.


During training, I carefully monitor and correct movements---mere millimeters can mean the difference between epic strength and catastrophic injury. Real-time adaptations are made to programming to ensure that you never plateau and never get injured. Your program grows with you as an individual for the entirety of your lifting career.

Training App

A monthly subscription to our exclusive strength and powerlifting focused app. Access strength and powerlifting programs by Shay, proven over time with hundreds of athletes. Better than DIY and less expensive than in-person training, you'll always know what to lift, when to lift, and how much to lift.

  • The most comprehensive lifting app on the market

  • Access to a continually updated program library

  • Vast exercise library with video tutorials

  • Calculate and track your macros with our customized calculator

  • Grow your knowledge with Shay's classroom

  • Access to our private online community

  • Much, much more!

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Workout Summaries

Track all your progress in easy-to-read visuals 


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Shay is... amazing. She is someone I trust, admire, and respect. Shay has so much knowledge and strength, and she pushes me to become a better person (physically, mentally, and emotionally) every day. If you're wanting to make a positive, lasting change in your life, I highly recommend Shay!




I’m so glad I found Shay and Inner Beast. It’s made a huge difference in my life over the past year. When I started looking to focus on my fitness, I figured the best I could expect was finding a place that was neutral or perhaps only a slightly toxic environment. Instead, I found somewhere that openly welcomed me for who I was. I’ve gotten way more than I bargained for, and I’m so, so thankful for it.

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After years of debilitating back pain it was clear there was only one solution -- get strong and stay strong. Shay is so knowledgeable and empathetic, and she provides the perfect balance, helping me gain strength faster than I could have imagined while making sure I use my back in a way that is safe and smart. I’m the strongest I’ve ever been with so much less pain!




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