Semi-Private Training

A monthly subscription to UNLIMITED semi-private training, working alongside 1-3 other trainees. A great value for those who don't need the intensity or cost of one-on-one personal training. You know you're awesome, get in here and be a little more awesome.

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Why our method beats the rest

We begin by assessing the individual with a diagnostic expertise capable of finding every imbalance, weakness, and improper movement. With these findings, we write a highly specialized, progressive program based on sound scientific principles, which is then adapted to real-time outcomes. We use movement patterns designed to translate to everyday life. During training, we carefully monitor and correct these movements--we understand that mere millimeters can mean the difference between epic strength and catastrophic injury.

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Semi-Private Training

A monthly subscription to semi-private personal training, working alongside 1-3 other trainees. A cost-effective alternative to one-on-one training but more custom-tailored than group classes, this service also places you in a highly motivating community.

Here's what you get:

Initial movement, strength and postural assessment
Individualized strength plan that grows with you
Personal training, alongside 1-3 other trainees
Focused coach supervision and movement correction
Monthly measurements and body-fat testing
A highly motivating environment with an awesome community

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METHOD

Expertise

With my expertise in diagnostics and movement therapy, I can spot things most other trainers miss. As a former chiropractic assistant, as well as specialist in biomechanics and injury rehabilitation, I can keep you safer than any other trainer in Portland. I collaborate heavily with physical therapists, chiropractors, and other therapists to continually grow my expertise.

Assessment

I begin by assessing the individual with the care and scrutiny necessary to uncover every imbalance, weakness, and improper movement. I show the client how very precise adjustments can change the entire feel of a movement. With these findings in mind, I discuss goals, training recommendations, and projected outcomes.

Programming

I believe in evidence-based practice. Each client receives a highly specialized, progressive program based on sound scientific principles. There is no guesswork involved, and progress is measured weekly to ensure you aren't wasting any time or effort. We use movement patterns designed to translate to everyday life.

Adaptation

During training, I carefully monitor and correct movements--I understand that mere millimeters can mean the difference between epic strength and catastrophic injury. Real-time adaptations are made to programming to ensure that you never plateau and never get injured. Your program grows with you as an individual for the entirety of your lifting career.

FAST TRACK

INTRO

Low barrier to entry

No idea what you're doing? Don't know where to start? Don't want to look dumb at the big gym? We've all been there. Learn the basics while staying safe, with no ongoing obligation. Get on the fast track with an assessment, customized 2 week program, and trainer supervision.

Here's what you get:

Initial strength, movement, and goal assessment
Individualized strength program
2 weeks of unlimited semi-private training
The most amazing community you will ever meet

All Full!

Fit young people lifting barbells over t

SEMI-PRIVATE TRAINING

Best Value

A monthly subscription to UNLIMITED semi-private training, working alongside 1-3 other trainees. A great value for those who don't need the intensity or cost of one-on-one star treatment. You know you're awesome, get in here and be a little more awesome.

Here's what you get:

UNLIMITED semi-private training, alongside 1-3 other trainees
Customized strength plan
Monthly measurements and body-fat testing
Focused coach supervision in a highly motivating environment

Book Assessment

Personal trainer helping girl making exc

PRIVATE TRAINING

More bang for your buck

A monthly subscription to UNLIMITED one-on-one training, where it's just you and me. Great for those who need intensive injury rehab, have advanced strength needs, or want to perfect advanced technique. If you are in need of the ultimate star treatment, this is for you.

Here's what you get:

UNLIMITED one on one training
Customized strength plan
Monthly measurements and body-fat testing
Laser focused coaching, form critique, and meticulous nitpicking

Book Assessment