Group Workout Session

Semi-Private Training

A monthly subscription to UNLIMITED semi-private training, working alongside 1-3 other trainees. A great value for those who don't need the intensity or cost of one-on-one personal training. You know you're awesome, get in here and be a little more awesome.

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Why our method beats the rest

We begin by assessing the individual with a diagnostic expertise capable of finding every imbalance, weakness, and improper movement. With these findings, we write a highly specialized, progressive program based on sound scientific principles, which is then adapted to real-time outcomes. We use movement patterns designed to translate to everyday life. During training, we carefully monitor and correct these movements--we understand that mere millimeters can mean the difference between epic strength and catastrophic injury. 

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Semi-Private Training

A monthly subscription to semi-private personal training, working alongside 1-3 other trainees. A cost-effective alternative to one-on-one training but more custom-tailored than group classes, this service also places you in a highly motivating community.

Here's what you get:​

  • Initial movement, strength and postural assessment

  • Individualized strength plan that grows with you

  • Personal training, alongside 1-3 other trainees

  • Focused coach supervision and movement correction

  • Monthly measurements and body-fat testing

  • A highly motivating environment with an awesome community

METHOD
Personal Trainer Stretching Session

FAST TRACK 

INTRO 

Low barrier to entry

No idea what you're doing? Don't know where to start? Don't want to look dumb at the big gym? We've all been there. Learn the basics while staying safe, with no ongoing obligation. Get on the fast track with an assessment, customized 2 week program, and trainer supervision.

 

Here's what you get:

  • Initial strength, movement, and goal assessment

  • Individualized strength program

  • 2 weeks of unlimited semi-private training

  • The most amazing community you will ever meet

All Full!
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SEMI-PRIVATE TRAINING

Best Value

A monthly subscription to UNLIMITED semi-private training, working alongside 1-3 other trainees. A great value for those who don't need the intensity or cost of one-on-one star treatment. You know you're awesome, get in here and be a little more awesome.

 

Here's what you get:

  • UNLIMITED semi-private training, alongside 1-3 other trainees

  • Customized strength plan

  • Monthly measurements and  body-fat testing

  • Focused coach supervision in a highly motivating environment

 

 

Personal trainer helping girl making exc

PRIVATE TRAINING

More bang for your buck

A monthly subscription to UNLIMITED one-on-one training, where it's just you and me. Great for those who need intensive injury rehab, have advanced strength needs, or want to perfect advanced technique. If you are in need of the ultimate star treatment, this is for you.

 

Here's what you get:

  • UNLIMITED one on one training

  • Customized strength plan

  • Monthly measurements and  body-fat testing

  • Laser focused coaching, form critique, and meticulous nitpicking