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A GYM FOR PEOPLE WHO HATE GYMS
What if you could move well, feel better, and build confidence--
without feeling lost, fearing injury, or dealing with toxic vibes?
I've spent years creating the perfect space for people to get for without the toxic gym culture and general confusion of it all. Nobody is going to be checking you out or making you uncomfortable. We hate gyms too, and we want you here.
Inner Beast is for those serious about committing to their fitness and reaching their full potential. If you're looking for a casual gym fling, this isn't for you. But if you’re ready to put in serious work in a space that actually supports you--- you belong here.
Inner Beast's framework is designed to help you build strength, move well, and challenge yourself in a safe and community-oriented setting. Enjoy better movement, greater energy, and a vibrant community! We’ll work together to find your appropriate challenge level while avoiding injury and improper movement. In every session you’ll get hands-on coaching, programming, and attention from an expert personal trainer. With our semi-private format, you won’t find a better value in Portland.
SERVICES
Semi-Private Training
Better than a class and less expensive than private training, this service is the best way to experience custom personal training.
Why Semi-Private?
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Cost-effective alternative to individual training
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Supportive community environment
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Dedicated training appointments
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Functional movements
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Individualized programs
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Reduced risk of injury
How it works:
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3 1-hour sessions per week
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Cohorts of 4-5 trainees
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6 month subscription
What you get:
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Initial movement, strength and postural assessment
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Individualized corrective, progressive strength plan
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Focused coaching and movement correction
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Goal and progress re-evaluation, as needed
New Client Price: $497 *per* month
Is Semi-Private training right for you?
Not sure where to start? Feeling a little lost? I completely, completely understand. That's why I've created a gym and training model for people JUST. LIKE. YOU. Inner Beast offers expert, safe, personalized training in an amazing community environment, so you can reach your goals with the support you deserve. Your journey and needs are unique, and it's time to find a gym that understands that. I can help you get where you're going because I've been exactly where you are right now.
Are you...
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Ready to finally get fit but have no idea where to start?
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Intimidated by the cost of private personal training?
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Afraid of looking dumb at a big gym?
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Too overwhelmed with information to know what actually works?
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Tired of trying to do it on your own with minimal results?
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Afraid of getting injured by lifting with poor form?
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Put off by toxic fitness culture?
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Looking for a trainer who understands exactly what YOU need?
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Finally ready to just delegate this to a qualified professional so you can stop stressing about it?
I get it, because I've been EXACTLY there.
And so have they
There's a reason people sign up.
But there's an even greater reason they stay.
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Savannah
Shay is... amazing. She is someone I trust, admire, and respect. Shay has so much knowledge and strength, and she pushes me to become a better person (physically, mentally, and emotionally) every day. If you're wanting to make a positive, lasting change in your life, I highly recommend Shay!
TESTIMONIALS
Joshua
I’m so glad I found Shay. It’s made a huge difference in my life over the years. When I started looking into fitness, I figured the best I'd find was a place that was neutral or perhaps only a slightly toxic environment. Instead, I found somewhere that openly welcomed me for who I was. I’ve gotten way more than I bargained for, and I’m so, so thankful for it.
Meghan
After years of debilitating back pain it was clear there was only one solution -- get strong and stay strong. Shay is so knowledgeable and empathetic, she provides the perfect balance, helping me gain strength faster than I could have imagined while making sure I use my back in a safe and smart way. I’m the strongest I’ve ever been with so much less pain!
Join hundreds of clients ✨just like you✨ who have thrived with Inner Beast
Meet the trainer
Hi, I'm Shay! I'm a mom, powerlifter, and personal trainer—but more than that, I'm someone who knows what it's like to be held back by pain, self-doubt, and fear. Years ago, chronic back pain had transformed me into an emotionally diminished version of myself.
My fitness journey wasn’t about aesthetics or chasing numbers. It was about reclaiming my body and my self. This transformation has given me immeasurable confidence and mental fortitude, and I've since accomplished more in life than I ever dreamed possible. This journey has inspired me to spend my life helping others achieve their own greatness. (Read the full story)
I'm a certified personal trainer with a clinical background in chiropractic. With 12+ years of experience, I'm certified in biomechanics, injury rehab, and more. I specialize in powerlifting and injury rehab, and I've created an effective training model to help people just like you reach their goals safely in a supportive environment.
When I’m not at the gym, I’m usually relaxing behind a piece of Russian literature, sipping coffee or Scotch, neat. I love 80’s goth and synth-pop, and I often walk all day eating things and petting cats.
I built this gym for YOU, and I really want you here!
THE INNER BEAST PHILOSOPHY
You were not put on this earth to be average. You were put on this earth to engage in seemingly impossible activities and achieve success in a manner that renders all onlookers completely awestruck.
Have you ever wondered: How would I fare in a zombie apocalypse? Would I be able to help somebody trapped under a car? What would it feel like not to throw my back out when opening the fridge? What could I accomplish in life if I were my best self?
This is about so much more than physical fitness-- this is about becoming the epic human being you are meant to be. Discover what makes you your most powerful, capable, magical self, so you can start living as the person you want to become.
Wherever you are in life, you only get better from here. And we can help.
