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At Inner Beast, I am so confident in the expertise and methods I've developed that I firmly believe you won't find a better value in Portland. Whether you're looking to rehab chronic pain, get stronger and move better, or become a competitive powerlifter, your journey will progress smoothly and safely, based on four tenets of effective training:


Semi-Private Training

A monthly subscription to semi-private personal training, working alongside 1-3 other trainees. Better than a class, less expensive than private training, this service is the most cost-effective way to experience individualized personal training.

Here's what you get:​​

  • Initial movement, strength and postural assessment

  • Individualized corrective strength plan that grows with you

  • 3 training sessions per week, alongside 1-3 others

  • Focused coaching and movement correction

  • Goal and progress re-evaluation, as needed

  • A highly motivating community of epic humans

Pricing: 6 monthly payments of $520

*FAQ: No, this is not $520 for an entire 6 months, it is per month!



Shay is... amazing. She is someone I trust, admire, and respect. Shay has so much knowledge and strength, and she pushes me to become a better person (physically, mentally, and emotionally) every day. If you're wanting to make a positive, lasting change in your life, I highly recommend Shay!



I’m so glad I found Shay and Inner Beast. It’s made a huge difference in my life over the past year. When I started looking to focus on my fitness, I figured the best I could expect was finding a place that was neutral or perhaps only a slightly toxic environment. Instead, I found somewhere that openly welcomed me for who I was. I’ve gotten way more than I bargained for, and I’m so, so thankful for it.



After years of debilitating back pain it was clear there was only one solution -- get strong and stay strong. I am so grateful I found Inner Beast to help me get there. Shay is so knowledgeable and empathetic, and she provides the perfect balance, helping me gain strength faster than I could have imagined while making sure I use my back in a way that is safe and smart. I’m the strongest I’ve ever been with so much less pain!




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