_edited.png)
A GYM FOR PEOPLE WHO HATE GYMS
What if you could move well, feel better, and build confidence--
without feeling lost, fearing injury, or dealing with toxic vibes?
The perfect space for people to get for without the toxic gym culture and general confusion of it all. Nobody is going to be checking you out or making you uncomfortable. We hate gyms too, and we want you here.
Inner Beast is for those serious about committing to their fitness and reaching their full potential. If you're looking for a casual gym fling, this isn't for you. But if you’re ready to put in serious work in a space that actually supports you--- you belong here.
Structured Programs
Structured programs long enough to reach your goals, short enough to make commitment a no-brainer
Functional Movements
Stay safe learning foundational, functional movements that translate to a capable body
Empowering Community
You don't have to do it alone! We're all about providing an environment you actually enjoy
⭐️ 5 .0 on Google
Rest assured knowing you're in the best hands, validated by abundant 5 star google reviews
Inner Beast's framework is designed to help you build strength, move better, and challenge yourself safely in a vibrant community setting. We’ll work together to find your appropriate challenge level while avoiding injury and improper movement. In every session you’ll get hands-on coaching, programming, and attention from an expert personal trainer. You won’t find a better value in Portland!
Services
Semi-Private Training
6 month subscription
Small groups
✨OUR MOST POPULAR SERVICE!✨
Better than a class and less expensive than private training, experience individualized personal training in a small group.You’ll learn proper lifting techniques, build functional strength, and gain confidence in a safe, supportive environment. Programs progress at your pace, with expert guidance to ensure form, prevent injury, and create sustainable habits. Thrive in a vibrant community!
Join hundreds of clients ✨just like you✨ who have thrived with Inner Beast
Testimonials
Savannah
Shay is... amazing. She is someone I trust, admire, and respect. Shay has so much knowledge and strength, and she pushes me to become a better person (physically, mentally, and emotionally) every day. If you're wanting to make a positive, lasting change in your life, I highly recommend Shay!
Joshua
I’m so glad I found Shay. It’s made a huge difference in my life over the years. When I started looking to focus on my fitness, I figured the best I'd find was a place that was neutral or perhaps only a slightly toxic environment. Instead, I found somewhere that openly welcomed me for who I was. I’ve gotten way more than I bargained for, and I’m so, so thankful for it.
Meghan
After years of debilitating back pain it was clear there was only one solution -- get strong and stay strong. Shay is so knowledgeable and empathetic, she provides the perfect balance, helping me gain strength faster than I could have imagined while making sure I use my back in a safe and smart way. I’m the strongest I’ve ever been with so much less pain!
Meet the trainer
Hi, I'm Shay! I'm a mom, powerlifter, and personal trainer—but more than that, I'm someone who knows what it's like to be held back by pain, self-doubt, and fear. When I started, chronic back pain had transformed me into an emotionally diminished version of myself.
My journey into fitness wasn’t about aesthetics or chasing numbers. It was about reclaiming my body and my self. This transformation has given me immeasurable confidence and mental fortitude, and I've since accomplished more in life than I ever dreamed possible. This journey has inspired me to spend my life helping others achieve their own greatness. (Read the full story)
I'm a certified personal trainer with a clinical background in chiropractic.
With 13+ years of experience, I'm also certified in biomechanics, injury rehab, and more. I specialize in powerlifting and injury rehab, and I've created an effective training model to help you reach your goals safely in a supportive environment.
When I’m not at the gym, I’m usually relaxing behind a piece of Russian literature, sipping coffee or Scotch, neat. I love 80’s goth and synth-pop, and I often walk all day eating things and petting cats.
I built this gym for YOU, and I really want you here!
