Personal trainer


At Inner Beast, I am so confident in the expertise and methods I've developed that I firmly believe you won't find a better value in Portland. Whether you're looking to rehab chronic pain, get stronger and move better, or become a competitive powerlifter, your journey will progress smoothly and safely, based on four tenets of effective training:

Semi-Private Training

A monthly subscription to semi-private personal training, working alongside 1-3 other trainees. Much less expensive than one-on-one training and custom-tailored unlike group classes, this service is the most cost-effective way to experience individualized personal training.

Here's what you get:​​

  • Initial movement, strength and postural assessment

  • Individualized corrective strength plan that grows with you

  • 3 training sessions per week, alongside 1-3 others

  • Focused coaching and movement correction

  • Goal and progress re-evaluation, as needed

  • A highly motivating community of epic humans

Price for 6 months: $497/mo

Price for 12 months: $447/mo



Shay is... amazing. She is someone I trust, admire, and respect. Shay has so much knowledge and strength, and she pushes me to become a better person (physically, mentally, and emotionally) everyday. If you're wanting to make a positive, lasting change in your life, I highly recommend Shay!



I’m so glad I found Shay and Inner Beast. It’s made a huge difference in my life over the past year. When I started looking to focus on my fitness, I figured the best I could expect was finding a place that was neutral or perhaps only a slightly hostile environment. Instead, I found somewhere that openly welcomed me for who I was. I’ve gotten way more than I bargained for, and I’m so, so thankful for it.


I can't even begin to explain how great of an influence Shay has had in my life. When we first met, life had me so down that I no longer had any self confidence or worth. She's helped me become a power lifter, but without knowing pulled me out of the darkest period of my life. Because of Shay I can look into the mirror and love the woman staring back at me. Shay's positivity and motivation have me constantly reaching new goals, in the gym and life in general. Shay makes me want to be a better human!




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