ABOUT SEMI-PRIVATE TRAINING

Learn about semi-private training and how it's the best option for anybody looking for lasting, affordable, efficient training

Book Assessment

Semi-Private Training

A monthly subscription to semi-private personal training, working alongside 1-3 other trainees. Better than a class, less expensive than private training, this service is the most cost-effective way to experience individualized personal training.

Here's what you get:

• Initial movement, strength and postural assessment

• Individualized corrective strength plan that grows with you

• 3 training sessions per week, alongside 1-3 others

• Focused coaching and movement correction

• Goal and progress re-evaluation, as needed

• A highly motivating community of epic humans

Pricing:

6 *monthly* payments of $525

Book Assessment

Why Inner Beast?

At Inner Beast, I am so confident in the expertise and methods I've developed that I firmly believe you won't find a better value in Portland. With my experience training hundreds of people just like you, I can help you move past an injury, get stronger and move better, explore powerlifting, and more. If you show up and follow my program, you can expect monumental progress, based on four tenets of effective training:

Expertise

With my expertise in diagnostics and movement rehabilitation, I spot a lot of things other trainers miss. As a former chiropractic assistant, as well as specialist in biomechanics and injury rehabilitation, I can keep you safer than any other trainer around. I collaborate with physical therapists, chiropractors, and other practitioners to continually broaden my scope of knowledge.

Assessment

I assess the individual with the care and scrutiny necessary to uncover every imbalance, weakness, and improper movement. I demonstrate how very precise adjustments can change the entire mechanics of a movement. With these findings in mind, I discuss goals, training recommendations, and projected outcomes.

Programming

I believe in evidence-based practice. Each client receives a highly specialized, progressive program based on sound scientific principles. There is no guesswork involved, and progress is measured weekly to ensure you aren't wasting any time or effort. We use movement patterns designed to translate to everyday life.

Adaptation

During training, I carefully monitor and correct movements--mere millimeters can spell the difference between epic strength and catastrophic injury. Real-time adaptations are made to programming to ensure that you never plateau or get injured. Your program grows with you as an individual for the entirety of your lifting career.

FAQ

Is the cost $525 total for 6 months, or $525 per month? The cost is $525 per month.

How many times per week do I come in? 3 times per week

Could I do 3 months instead of 6? No, this is our offering. We need 6 at least months to produce outcomes we can stand by. Most clients end up staying far beyond their initial term!

What if I only want to come in once a week, or some other arrangement? We keep our offering specific, for the sake of simplicity. We do not offer a-la-cart packages.

Do you have times other than what is listed in the application? All of our available times are listed in the application. If you don't see a time, it's because we aren't working then.