Time & Location
About the Event
"A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and journalist who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best."
*This is NOT the similarly titled book "Peak: Secrets From the New Science of Expertise*
This book is a must read for everybody at the gym. Grab a copy, take notes on what you found interesting, and prepare some points to discuss with the group over Zoom and coffee/tea/whiskey!