Shay’s practice is holistic, thoughtful and no bs. I came to Inner Beast with no athletic or workout experience and little understanding of my own strength. In the time I’ve worked with Shay, I’ve gained a better relationship with my body and am learning so much about how to trust and push myself in ways that before felt hard or impossible.
In the past I have been intimidated by “gym culture” - Inner Beast has proven to be a supportive space that meets me where I’m at, accounts for my unique goals and celebrates incremental growth.
Shay is a direct, gentle and encouraging instructor who’s methods are designed to build confidence and produce sustainable lifestyle shifts.
I love working with Shay and am so glad I found this community.