Shay really lives the life that she helps others achieve. I felt that she pushed me the perfect amount and would listen when I would tell her I thought I had hit a temporary limit. At the time I was in school for massage and it was really cool to talk about the muscle groups and the terms we were both familiar with. Nutrition was really easy to follow and I was actually full throughout the day. I felt like our goals were really realistic and I was satisfied with the progress I made by sticking with her plan. I wasn't a morning person but would come work out with shay anyways and she dealt with my cranky ass like a pro!