Shay is an attentive, encouraging, and compassionate trainer. And she teaches me how to be this way with myself. She gets to know my specific combination of needs and quirks. She expects a lot. I have never been a gym person, but I found myself unable to repeat or maintain previous solo exercising programs. I felt stuck and everything hurt. So, I decided to ask for help and set up an assessment with Shay. I have never regretted it for a single moment. After several months training with Shay, I have increased strength, balance, and body awareness. Most things don't hurt anymore, and the rest are getting better. Shay and Inner Beast are for you if you like a low-drama gym that is welcoming of all shapes and sizes of bodies.