Elizabeth

I can't recommend Shay enough! In 6 months I completely transformed my body and way exceeded my expectations. I always thought I was pretty fit, but after training with Shay I honestly feel so much better in every way--all my back pain is gone, and I just feel stronger and more confident. I came to Shay because I was getting older and starting to feel like some basic things that I used to take for granted were becoming more and more difficult--hiking and just doing chores, for example. But I completely reversed that and honestly now feel stronger than I've ever felt in my life. It's given me physical strength but it's also changed the way I feel about getting older--I don't feel at the mercy of aging, I know that I can stay strong and fit as I get older. I would never have been able to accomplish this without Shay--she really pays attention to what you need and how to get you there. She designed a program that was tailored to my body and she pushed me just hard enough to make amazing progress but never too hard to make it feel daunting. I made steady progress week by week and looking back it feels like it was easy. Totally recommend Shay!!

Elizabeth