FREE! Vida Member Intro to Strength Training Class
Sat, May 17
|Inner Beast Strength and Conditioning
Get strong, have fun, and feel unstoppable! This all-levels intro class brings the energy, builds confidence, and sets the foundation for real strength—no experience needed!
Time & Location
May 17, 2025, 12:00 PM – 1:00 PM
Inner Beast Strength and Conditioning, 3329 NE Sandy Blvd, Portland, OR 97232, USA
Guests
About the Event
Hello Vida members! Ready to build confidence, boost strength, and actually enjoy moving your body? This all-levels intro class is the perfect place to start. No pressure, no experience needed—just supportive coaching, solid programming, and a space to move, sweat, and feel good.
Class Timeline:
Deep Breathing & Body Awareness: Grounding breathwork to calm the nervous system and tune into your body.
Comprehensive Warm-Up: Dynamic stretches and mobility drills to prep joints and muscles for movement.
Foundational Strength Circuit: Guided, scalable strength exercises focusing on form, control, and muscle engagement.
Conditioning Finisher: Heart-pumping, fun interval work to build stamina and leave you feeling accomplished.
Tickets
General Admission
This ticket grants you admission to Inner Beast's free strength class for Vida members on May 17th.
$0.00
Total
$0.00