Reclaiming Digital Balance Challenge

It's been shown that excessive screen-time can contribute to anxiety, depression, increased cortisol, lack of connection and empathy, and a sedentary lifestyle. We could all benefit from a rebalancing of our digital priorities. Easier said than done, but no worries! Get the encouragement you need to get your screen-time under control, with 4 days per week of new tasks and 3 days of reflection.