Assessment

Service Description

Let's get to know each other better! This assessment will take about 45 minutes, and we will assess your movement, strength, and posture. As I look for imbalances, improper movements, and weaknesses, we will also discuss any previous injuries or limitations. To see if we're a really good fit, I will ask you a number of questions about your aspirations, limitations, and willingness to commit to changing your life. -Be prepared to move in a challenging, but not rigorous way. -Please bring clothes and shoes you can work out in, and a water bottle. -There is a firm 10 minute cutoff, so please don't be late. -We can only see so many people! To help us use our time wisely, 24 hour cancellation is greatly appreciated.

Contact Details

• Inner Beast Strength and Conditioning, Northeast Sandy Boulevard, Portland, OR, USA

  + United States8315218775

  Shay@innerbeastpdx.com