Shay is amazing. I can’t recommend Inner Beast enough! I have struggled with chronic pain from several back injuries for a very long time. I have tried everything to mange the pain. Every type of exercise, every modality of pain healing. This is the first time I have ever had any sort of long lasting relief.
Shay has paid very close attention to my limits and has worked with me, adjusting my program as needed as we worked through the injuries. When I first started I couldn’t even do most of the movements without pain let alone holding any weights. Within months I’m lifting weights I never would’ve imagined I was capable of, my pain has radically decreased, my body feels stronger and I can sleep through the night without muscle spasms. I can’t believe the progress I’ve made in such a short time.