About 7 years ago, I started working with Shay to get help strengthening my shoulders and overcoming my fears of dislocating them. I also wanted to feel more physically fit, healthy, and confident. Shay is an outstanding trainer/owner/human and has created a remarkably supportive community at the gym. She is perceptive, wise beyond her years, and tailors an individual program to meet the needs of each client. I’ve never felt stronger. If you’re interested in strength training or powerlifting, you need to check out Inner Beast.