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Inner Beast Strength and Conditioning is a little slice of gym wonder! No bros, no $hitty music just rad humans getting stronger. The owner, Shay, is an amazing trainer. She is excellent at knowing the best exercises to make your body strong. Shay also explains the different techniques or moves within your personally tailored program so you know exactly what muscles to fire through her demonstrations and cueing. She constantly giving feedback so you avoid injury.
I'm a stronger persona because of Shay and the gym community she has created.
Invest in yourself.
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