I am just thrilled with my new life thanks to Shay! I found myself 40 years old, working too much, muscles in atrophy due to a sedentary year and not moving like I used to so it was time to take it to the next level and that's how Inner Beast came into my life! I have been doing 3 days a week for 2 months now and am literally finding a skip in my step. My mood is improved, my muscles feel strong and energized and I have all the energy to get my life back. I am grateful for the patience, open communication, care and attention Shay gives on all workouts. Her rad way of making me accountable has set me up for success and I am excited for my early morning workouts to set my days right. Highly recommend Inner Beast.