Finding Shay and Inner Beast has undoubtedly changed the trajectory of my life and health. Since working with her in her awesome, no BS gym with some truly down to earth great folx, I’ve felt stronger, more self-contained, confident and clear about who I am and how I deserve to feel in my body and in the world. She is dedicated to personalized care that stretches beyond strength and conditioning. She attends to the ways we’ve adapted over time and creates individualized programs that helps repair and restore in addition to strengthening and conditioning. As a mental health therapist, this has been the missing piece for me in setting healthy boundaries, believing in myself, and understanding even more about the body and Nervous System’s roles in how we live our lives. I love Shay, what she has created, and I cannot wait for every workout.