If you'e looking to growing your own physical and mental strength go here. Everyone's fitness journey is different, mine has been up and down along with a few reconstructive surgeries. I started going here about a year ago and in that time, Shay put a plan together that matched my goals and my body that has made me stronger than when I was training alone. Its the right mix of someone pushing you, encouraging you, and supporting you outside of the gym. I'm injury free, lifting heavy weight, and in a space really working on myself, a year ago that wasn't the case. If that's something you want to do for yourself and you have injuries or have had bad gym experiences you should check out Shay and Inner Beast.