Shay is the best! I came in with a lingering spinal injury and some chronic health issues feeling like a problem and at Inner Beast all I'm finding is solutions and confidence. Shay has given me a program that grows with me, that fits me perfectly, and that doesn't leave me feeling wrecked all weekend. I have had several previous trainers and Shay provides the best care and consistency, hands down. If you feel overwhelmed in large "bro vibe" gyms, definitely give Inner Beast a visit!