ONLINE AND NUTRITION PLANS

EXERCISE PROGRAMMING

For already gym goers

Programming is the bore and the downfall of many an athlete. Take the confusion out of the process, rest assured that you're working smarter, and enjoy the ease of being told what to lift. If you already have the motivation to go to the gym and a basic know-how around the equipment, online programming is perfect for you.

*3 month subscription

 

Here's what you get:

  • Strength based exercise program built on your goals

  • New program each month based on progress

  • 3 to 4 workouts per week

  • Downloadable app to access programs and track workouts

  • In app video library

  • Upload progress photos and measurements

Monthly Cost:

$147

EXERCISE  + MEAL PLAN

EPIC COMBO DEAL!

We know that sometimes getting to the gym and planning meals can be at odds with a hectic life schedule. If you need the whole package but can't commit to the time, expense, or mental capacity of personal training and nutrition counseling, we've got your back. And since you're taking the leap to make it ALL happen, we're going to give you a little break. 

*3 month subscription

Here's what you get:

  • Everything in the exercise programming package

  • Everything in the meal planning package

  • Epic savings

  • Knowing you're an epic badass smart person who can save money while having it all!

 

Monthly Cost

$247

MEAL PLANNING

Eat easy

Having a hard time planning meals based on the goals you have? Not to worry! Whether you're looking to lose weight, bulk up, or just eat healthier, we'll figure out ideal targets for macronutrients based on your goals. From there, we'll give you a weekly plan of delicious and easy to follow  recipes, with plenty of dietary options, and a grocery list!

*3 month subscription

 

Here's what you get:

  • Goal setting intake, to establish ideal macro ranges for meals

  • Weekly meal plans delivered via email

  • Printable recipes

  • Printable grocery list 

  • Vegetarian, vegan, gluten free options

  • Food allergy avoidance options

  • Save meals you love to see them again!

Monthly Cost

$147

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